1st to 6th June 2025 in Portugal

Beyond the Surface

Retreat

JOIN US ON A 6-DAY
TRANSFORMATIVE JOURNEY
JUNE 2025 IN PORTUGAL!

1st to 6th of June 2025

What makes this Retreat special

As you conclude your retreat, you will carry with you a profound sense of connection with yourself and the world around you.

The practices of Somatics & Breathwork will have instilled in you a deeper understanding of yourself, enriching your relationships and enhancing your awareness.

You will leave with more energy, a more conscious approach to life, and a feeling of lightness, having shed the weights of the past.

With daily movement and meditation, you will have honed the art of presence, gathering tools for mindfulness that will serve you in your daily practice.

These techniques will not only be a retreat memory; they will become integral to your continued journey, helping you to maintain balance, focus, and inner peace.

You will take home with you not just memories, but practical skills to cultivate a vibrant, mindful life.

I want to join!

Program Overview:

Introduction into Somatics & Breathwork
Daily Movement Practice
Breath Meditation
Dynamic Meditation
Transformative Breathwork
Energy Work
Reawaken your Power!

In our retreat, you’ll engage in powerful somatic techniques designed to release physical and emotional tension, helping you reconnect with your body’s wisdom and fostering deep healing. This process is not only about mental understanding but about feeling and embodying the shifts you desire.
The essence of this work lies in awakening your inner power and energy—liberating your authentic self and empowering you to move through life with more vitality, clarity, and emotional balance. It’s a journey of self-discovery, where you learn to honor your body, heal past wounds, and cultivate harmony in your relationships with yourself and the world around you.
This is an opportunity to nurture your inner fire, reclaim your personal strength, and embrace a life of intimacy, connection, and transformation.
Breathwork is an engaging practice that uses the power of your breathing to shape your mental, emotional, and physical experiences.
In this retreat, you'll delve into diverse Breathwork methods, each tailored to elicit specific sensations and responses, guiding you from serene tranquility to enhanced focus and vitality.
This immersive approach doesn't just reveal the transformative potential of controlled breathing; it also arms you with the techniques to weave Breathwork into your everyday existence, paving the way for lasting change.
As you journey through these practices, you'll plunge into a state of blissful consciousness, unveiling deep, profound shifts with every breath you take.
Mindfulness at our retreat is an ever-present thread, woven through the fabric of each day with a rich tapestry of meditations.
From the gentle awakening of morning sessions to spontaneous moments of reflection throughout the day, you're invited to cultivate presence and awareness.
Embracing various forms of meditation, you'll discover the art of attentiveness to the present moment, reaping benefits such as enhanced focus, reduced stress, and a profound sense of inner peace — essentials for a vibrant, mindful life.
Movement is a cornerstone of our retreat, with daily yoga and embodiment sessions that cater to all levels of experience.
You will have the opportunity to practice various styles and forms, ensuring that each day brings a new dimension of physical and spiritual exploration.
The benefits of our movement practices extend beyond the mat, offering improved posture, increased energy levels, and a tranquil mind, contributing to a holistic sense of well-being.

What’s included?

5 nights accommodation in our magical location! (Alma do Paço)

2 daily delicious and nutritious meals and snacks throughout the day
Daily movement practices
Embodied Healing & Energy Workshops
Transformative Breathwork Sessions
Daily meditation classes
Water, tea, coffee served throughout the day
Nature hikes with a trusted guide
Wifi connection
Pre and post retreat support from our team
Parking

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Meet Björn

After leaving a successful IT sales career in Germany, Björn embarked on a transformative journey to live life to its fullest potential, traveling the world and organizing retreats that foster deep connections with oneself, others, and nature. As a certified yoga teacher, he offers classes that blend Hatha and Vinyasa styles, infusing his positive energy into each session, while also teaching breathwork and meditation. A dedicated biohacker, Björn continually seeks natural and sustainable methods to expand mental and physical boundaries, supporting individuals in achieving their dreams and creating a happier world.

Meet Lara

My name is Lara Sophie. I come from a completely different past. I’m a former cop who spent years numbing my body through extreme bodybuilding, eating disorders, and a deep need for control.

At the time, I was unaware of all of this and kept a distant relationship with my own body, my boundaries, and my inner voice – until my path back to myself began.

What started for me as a physical yoga practice quickly transformed into a deep dedication to healing and expanding human consciousness.

I am the founder of Soulshine Space, where I work with somatic and trauma therapy, multi-day retreats, and now, our first transformative e-book “Back to Self.”

I’m really looking forward to our journey together. Let’s explore our inner landscapes – BEYOND THE SURFACE.